Hydration Demystified: How much water do you really need?

Ever wondered about the magic number when it comes to staying hydrated? We've cracked the code and got the top 5 tips to keep you sipping smart:

1. The 8x8 Rule: Aim for the classic 8x8 – that's eight 8 large glasses of water a day. But hey, we're all unique beings, so listen to your body's cues. Some days, you might need more, and that's A-OK.

2. Size Matters: Find your hydration match with our Joyrolla water bottles – available in 500ml and 1-litre sizes. Choose what suits your daily routine; our 500ml is perfect for quick sips, while the 1-litre is a go-to for longer hydration hauls.

3. Thirst Quench Signals: Your body knows best! Feeling thirsty? Time to hydrate. Keep your Joyrolla bottle close by – it's your trusty hydration sidekick, ready to keep you refreshed no matter where your day takes you.

4. Activity Matters: Active days call for more water. If you're breaking a sweat at the gym, hiking, or doing any physical activity, up your water intake to keep the balance. If you need your water to stay nice and cool, choose an insulated water bottle, glass or plastic will be warm in minutes.

5. Weather Check: Hot or humid weather? You guessed it – you'll need more water to stay cool and hydrated. Don't forget your Joyrolla bottle on those scorching days!

Remember, there's no one-size-fits-all answer when it comes to hydration. Listen to your body, grab your bottle, and sip smart to keep yourself feeling great!

Did you know our bodies consist mostly of water (50–70% of body weight; ∼42 litres). It all makes sense.

Stay refreshed, stay hydrated.